WOLKENLÖN SPA

WOLKENLÖN SPA

AquaFitness

AquaFitness is the healthy whole body workout in water that is really fun. Of course, it can be a little strenuous, but it should also be good for the body. In the water, you not only train particularly effectively, but also particularly easily, so that you can do a lot for your fitness and make rapid progress.

You train almost weightlessly!
The buoyancy of the water reduces your body weight by up to 90%, joints, ligaments and tendons are relieved despite the training load and you do not have the feeling of having to exert yourself too much.

You have to use more power!
And you will develop your strength. Because water has a much higher density than air and you therefore have to use more strength for movements in water than on land. But don’t worry – we will get you
where you are in your fitness and will accompany you in meeting your requirements.
to increase their own performance.

You achieve a high fat metabolism!
By training in the water, your fat metabolism runs at full speed and is much higher than with comparable movements on land.

The participation in our AquaFitness is free of charge for house guests.
External water sports enthusiasts pay € 10.00 for 45 minutes.

AquaFitness – Times
Monday + Thursday 6:15 –7:00 pm
Saturday 7:30 – 8:15 am

wolkenloen_spa_benen-diken-hof_aqua_fitness_2020_02-3
wolkenloen_spa_benen-diken-hof_aqua_fitness_2020_02-1
wolkenloen_spa_benen-diken-hof_aqua_fitness_2020_02-2

Subscribe to our newsletter

BENEN-DIKEN-HOF GmbH & Co. KG  Keitumer Süderstraße 3 – 5 . 25980 Sylt . Keitum . Germany
T +49 . 46 51 . 93 83 0 . F +49 . 46 51 . 93 83 183 . info@benen-diken-hof.de

REVIEWS     DATES     CONTACT     ARRIVAL     IMPRINT     PRIVACY POLICY     TERMS AND CONDITIONS

Wonach suchen Sie?

22.02.2021 – 31.03.2021

~

4 nights + PamperingTimes

Time for Sylt in spring

What are you looking for?

18.10.2021 – 14.11.2021

~

4 nights + PamperingTimes

AutumnTime